Yesterday was National Pancake Day. I LOVE me some pancakes! But, pancakes and butter, and syrupy goodness are not part of my everyday nutrition plan. Sure, I enjoy a good cheat every now and then, and that doesn’t mean that I can’t enjoy some version of a pancake! Yesterday I made my typical banana protein […]
So I must admit I was a little intimidated by P90x and it’s reputation. However it was a great program, and was exactly what I needed, it gave me that push that I was looking for.
The fifth step to success is to have grit. Yep, we need to learn to stick it out through the hard times. So that is the last step. Its not that difficult in theory to accomplish what ever we want in life. Most of the time we know the steps, whether it be […]
Focus on getting better not “good.” We are all constantly changing improving or losing any number of skills. Make that change work to your advantage. Get better. “REACH for it” is a group of members dedicated to helping each other along in their fitness goals, wherever they may be on their journey. […]
The third step to success is be realistic and optimistic. Don’t fool yourself into thinking that your goal is going to be a breeze to accomplish. Know the hurdles yet be optimistic in clearing those hurdles. “REACH for it” is a group of members dedicated to helping each other along in their fitness goals, […]
The second step to success is to keep records. Keeping track keeps you honest and keeps you motivated through those slumps. I personally like to measure everything before I start a workout program. Then every couple of weeks I’ll remeasure. I usually start to get disinterested in working out halfway through, and keeping records […]
So I finished a book recently, called “Succeed: How We Can Reach Our Goals”. Let me start off that I highly recommend this book. I listened to it from an audio book that I got from the library. I counted down the hours until I could get into my truck and continue listening to […]
With the hustle and bustles of the holidays it gets a little difficult to get our workout in or go to the gym. So here is quick little workout that only takes five minutes and will help you stay on track during this busy season. Don’t forget, results come from consistency!
We are a house of pancake LOVE! I think the kids would eat pancakes everyday if they could. Who am I kidding, I would eat pancakes everyday if I could! But, the fact of the matter is that I should not, unless, perhaps, they are actually good for me, and align with my health goals. […]
Its that time of the year again. The weather changes, people are happier and food just appears in our hands. I love the holidays, but it can come at a price. Starting this December 9th join us in a clean eating challenge group. We will all learn together on how to eat healthy during […]